1600 kalorii - 500

 " Yeah i got underweight in relapse eating 1200-1500 cals with 30 minute jogging 3 times a week. Then another time i lost 14 pounds and got to bmi 16 by doing pretty much the same. " 

" I knew a girl who was 5'9" and 90 pounds. She ate 1800 calories a day and danced for 3+hours a day. "

Ja mam 6'2 wzrostu 

" Yes, absolutely.  I've gotten down to very underweight eating 1800+ calories a day. Very possible. "

" I got to be underweight from eating roughly 1500-1600 calories a day. I rode my bike to school each day and was also in the marching band at my school so a little over an hour of exercise each day for me at the time. "

" I lost more than 100 pounds eating at 1800-2000 calories a day. I'm also a compulsive exerciser though. "

" I got to my LW eating 1200-1500 daily, one week binge of 4000cals and exercising 2 hrs a day.  "

" I was diagnosed with Anorexia restricting type and during a time I did restrict to a really low amount. During a relapse though I became sort of "smart" about it so I could still function like a normal person, but still be underweight. I was eating about 1400 to 1800 calories a day with about an hour of exercise for one summer and ended up becoming underweight. " 

"I know it sounds like a lot, but 1600 calories REALLY isn’t. I lost weight eating 1600 while at a BMI of 16 (consistently lost weight on it for several months)" 

Forum My Pro Ana 

Pocieszające i uspokajające głosy w głowie. 

1600 + wysiłek fizyczny + skinny girl diet + sucha głodówka = chudnięcie

Moja podstawowa przemiana materii wynosi teraz: 2169 BMR ;

teoretycznie powinnam jeść 2500 aby chudnąć.

przy idealnej wadze 75 kg = 1600 bmr 

a przy super idealnej wadze 68 = 1500 bmr

i to wszystko przy znikomej ilości ćwiczeń, bo mam okres depresji.

nie wiem kiedy minie. 

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2169 - 1600 = 569 

Okej! Codziennie będę spalać 500 kalorii 

Mam teraz plateu i muszę zrobić 72 godziny na sucho, aby przełamać ten schemat i zejść na 12 z przodu!

Jutro zacznę.